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Re: Your favourite benefits of exercise?
I love that feeling you get when you come out of a good workout. The endorphin's and sense of accomplishment. Exercising consistently just makes me feel happy and more confident.6 -
Re: Less Alcohol - NOVEMBER 2019 - One Day at a Time
Im in for November!! :)4 -
Meal Prep- Lunch Ideas Needed
I meal prep every week for lunch, I'm getting tired of the same old thing. Need more ideas...what do you prep for your lunches? :)1 -
Re: Need motivation - just signed up
I added you as well, same here..starting over and support and motivation1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
41 year old female, looking for motivation and support on my journey to lose 30 pounds! Feel free to add me. :smiley:1
