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Re: Favorite (Unsung-hero-type) Whole Foods?
Pomelo fruit - sort of a sweet grapefruit (it's an ancestor) but easy to peel. Pricey and rare in my local grocery store. Clementines (mandarins), nectarines, English cucumbers, watermelon, honeydew …3 -
Re: Do calories still exist if you don’t count them?
I didn't realize that broken cookies have no calories, but will definitely make that addition to my food tracker. However, many people also don't know that any broken cookies found in a bag or tray h…5 -
Re: Why estimating cals in is risky
2oz (56g) dry of any type of pasta (wheat or non-wheat) is likely to be 180 to 200 calories, so that 55 grams of mac&cheese was never going to be 50 calories....2 -
Re: Butter substitute
I use coconut oil for cooking and grilled sandwiches and such but if you can eat butter, the calories are the same. For one serving, just half a teaspoon of coconut oil is more than enough for cookin…1 -
Re: Fruit juice
You also can easily make whole juice from the normal edible parts. Just cut up as you would to eat, add water or ice cubes, and blend. Also popsicles can be made from any juice, commercial or otherwi…1
