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Re: Maintaining muscle while losing weight
Thanks everyone! I’ll look into that body weight program and definitely up my protein. Good to know it’s not inevitable that I’ll lose it all.2 -
Re: What do you wish you had known about maintaining?
Be aware of slipping too far below your goal weight as well! It may seem okay to lose a few extra pounds but ultimately if you don't learn to maintain without losing you'll keep losing and that isn't…9 -
Re: Avoiding Binges
Tea, coffee and soda water with lime juice help me between meals and in the evenings when I have cravings. They fill me up and let me feel satisfied. Allot some calories for an evening treat if that …1 -
Re: Lose 5lbs + in January 2017
Starting weight: 200 01/01/2017 - 164.6 01/06/2017 - 163.8 01/16/2017 - 163.4 01/19/2017 - 161.6 01/26/2017 - 160.2 02/03/2017 - 158.4 Goal loss for January - 5 lbs, total loss for January, 6.2 lbs :…2 -
Re: Lose 5lbs + in February
I'm back! I made over my January goal by 1.2 lbs so I'm going to work that into this month's goal. 02/03/2017: 158.4 lbs Goal weight by March 1st: 154.6 lbs (down 3.8 lbs in February) Overall Goal We…5
