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Re: Emotional binge eaters
Triggers? Stress, anxiety, depression, feeling worthless. I see overeating/junk foods as both a comfort and a punishment, because I know what I’m doing to myself. It’s self sabotage, but it also help…1 -
Re: Your Goal by Halloween!
Friday September 27: 166.4 😞2 -
Re: Can I rescue my meal-prep disaster? Fibre too high!
Nope,’I’ve been taking psyllium for over a year now. But yes I’m sure it helps it hit total fibre overload lol. The second time I had this meal I really focused on getting enough water and it didn’t …1 -
Can I rescue my meal-prep disaster? Fibre too high!
So I followed a recipe for red lentil soup, doubled the lentils for protein, and added quinoa. I divided it into 5 portions. It tastes fine. It’s left me twice now with painful gas & bloating &am…2 -
Re: Baseline fitness for trying martial arts/kickboxing etc?
Thank you! They are classes at my gym and everything just says “all abilities welcome” however I’ve learned from experience it’s not accurate. Eg. The Zumba class includes a ton of turning-while-jump…1