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Re: The average person doesn't know what healthy is
I had no idea what obesity was until I checked my own BMI, I had no idea you could be obese and under 200lbs (at 5’2). I had thought it meant people on my 600lb life or something. But I still got hea…16 -
Re: Weight Loss for Kids
As someone who was a weight-sensitive kid, and saw friends of mine get put on diet pills and diets/enforced gym by their parents in childhood/teenage years, I second this. Healthy behaviours that the…5 -
Re: I can’t bring myself to workout or eat right.
I tried and failed a lot. I had a similar mentality- I wanted to be smaller but I didn’t feel able to change my habits, and it was all so scary to me and overwhelming. I felt like I couldn’t do it. I…4 -
Re: At what weight should I start jogging?
I’ll second the joint issues point. Regardless of weight, joint issues can happen and they are a big deal with running. I really really wanted to run, but my knees have told me no, and it’s just my d…2 -
Re: Does anyone else get headaches while dieting?
Ill only add this because it’s my experience and no one else said it. Are you tracking macros & protein? Also meal timing - has this changed at all? I needed to pay a lot more attention to when I…5