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Re: Is walking every day enough?
It sounds awesome! One of my fitness goals is to be able to walk like that. I love walking outside. I’ll only encourage you to check if you need a rest day, stretch, and check in with your body. Espe…5 -
Re: Trying to lose 50-100lbs or more? Join in!
Aiming for about 50-60lbs from where I am now. CW: 187, SW: 205, GW: 1301 -
Re: Obese, starting to exercise but in so much pain
Knee pain is real. It can really add up to injury. (...says the person that's injured their knees and calf at least 4x from doing too much too soon.....I can tell you from experience it sucks!) It wo…5 -
Re: Big OverFeed Ruins Everything? Nope.
And you’ve said it so well!5 -
Re: Calling all females who think about why they overeat!
I think a lot about why I overate. Some of it is habit. Some of it is boredom. Some of it is anxiety driven. The binges get more specific- usually guilt and anxiety and some despondency stirred in to…1
