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Re: Slow weight loss
Maybe most people but genuinely not everyone. I pre-make sandwiches and yogurt with fruit, but the fruit is frozen in a package, the deli meat is a packaged food. So is Greek yogurt. So is the bread.…8 -
Re: Slow weight loss
Hey i don’t really have any new advice for you. My best bets would be to cut out pre-packaged & convenience foods - maybe not completely, lots of people say 80/20 so 20% treats & convenience …4 -
Did you manually change your macros? Did it help?
I’ve noticed I feel better (fuller, more energy, fewer headaches) when I eat more protein. I’ve been making an effort to increase it and now I’m usually close to my protein goal - before it used to f…1 -
Re: Exercise and Pain.
An extra word of caution - not exercising for months can really increase your risk of injury. Be careful to stretch/roll and not overdo it. If running hurts, try walking. If walking hurts, try a stat…3 -
Re: How often do YOU weigh???
I aim for daily, and was doing it daily for a while, but lately mornings have been earlier and more challenging so I only do it when I feel like I have the time. It’s been more like 3x a week. I use …1
