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Re: Do you drink diet soda?
The opinions of doctors aren't sources though, doctors are just as capable of cherry-picking or misrepresenting data as anyone else when they are trying to promote themselves as a thought leader, gur…16 -
Re: Who's lying?
So what we do know is that it is physically impossible to gain 6 lbs of fat overnight. So you know those 6 lbs are not fat, they must be something else. Just thinking about it, it makes sense they co…14 -
Re: What should I set my calorie goal to?
Unfortunately, trying to lose 10-15 lbs in a couple of months when you are already in the middle of the healthy weight range is probably asking for too much. And in order to accomplish it, yes you wo…16 -
Re: eating very healthy, exercising regularly, gaining weight, always hungry
I would second this. Also, as @ceiswyn was saying, hunger is often psychological. I often feel hungry when I'm bored or stressed, even if I've eaten exactly the same as I always do, and no amount of …10 -
Re: weight plateau
+1. Fire up that food scale and start catching the calories that have been slipping through the cracks. And honestly its perfectly normal to not see the scale move for a couple weeks. Good luck!7