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Re: Is step tracking beneficial?
I thought I was pretty active until I got my first Fitbit and found I was barely getting 4k steps per day. Over time I've worked up to 8k+ and hope to get to 10k fairly regularly eventually and those…30 -
Re: Serving size??
You can eat as much of any food you want, as long as at the end of the day you have eaten food that fills you up and you've stuck to your calorie goal. Weigh the food on a kitchen scale and log what …6 -
Re: Help!! Confused 😐
* Are you double checking that the entries you are using in the database are reflecting the right calories? Most entries are user created and some are wrong. Try to avoid "generic" or recip…9 -
Re: Alright I'm confused
With so little to lose, you should only be aiming to lose 0.5lbs per week. If your TDEE is 1541, then you should eat at a 250 calorie deficit, or 1291 cals (give or take). You don't have enough weigh…6 -
Re: What am I missing?
While trackers are great, they aren't perfect and it may be giving you a few too many calories. You don't have enough weight to lose to expect 2 lbs per week, you would need to eat less than 1200 cal…10
