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Re: HELP... Anniversary Dinner Melting Pot
That's the wrong way to think about it, like a self fulfilling prophecy :smile: One dinner has absolutely NO POWER over your course. None. Even if you hoover down 3000 calories of all the gooeyness, …15 -
Re: What is the secret?
I know this isn't what you asked for, but just to give you a different perspective... I am 46 years old, and for like 45 years I have been told that it's no good being a night owl and I just have to …9 -
Re: Why is it hard to maintain weight for years through intuitive eating?
IMHO, intuitive eating doesn't work for many of us because our environment doesn't make sense. There is food available all the time, everywhere, often quite calorie dense. More calories than we could…45 -
Re: Stalled Weight
A diet break isn't really a "stop". You just plan to eat at maintenance level instead of in a deficit, everything else stays the same. It's certainly not a free for all. It can give your ho…3 -
Re: Low cal ice cream
I wish people didn't have to be judgey about others preferences while explaining their own :disappointed: Some people are perfectly satisfied by 75g of premium ice cream (I happen to be one of them).…7
