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Re: The six day calorie deficit aka banking calories
I currently AM doing this in maintenance :smiley: Especially during the winter months, when there is nowhere safe to get outside and burn off some steam and it gets dark early and I find myself natur…8 -
Re: Help, cant stop over thinking my plan
A Big Mac has 26g of protein. And it would sure keep me full for most of the day, I find fat super filling. This is still over-thinking and micro-managing IMHO. Sure, you don't want to eat a Big Mac …7 -
Re: Sugar Addict -Help
If you're under your calorie goal, why can't you have some chocolate? While losing and now that I'm maintaining, I saved 100-200+ calories for a treat every day: chocolate or ice cream or kids cereal…4 -
Re: Plateaued With Heavy Exercise. Troubleshooting?
So OP, since you don't seem satisfied with the responses you're getting, I'll boil it down to this - if you haven't lost weight for more than 4 weeks, you're eating too much. Full stop. Otherwise you…31 -
Re: Regionally specific healthy foods from around the world
@jonaseva5252 I wonder, do you mean "healthy" as in nutritious food? Or "healthy" as in won't make you sick? I know a lot of people struggle with digestion issues when eating food…4
