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Re: Coffee drinkers...HELP!
A couple of things... First, baby steps. Weigh out your cream and sugar exactly. Then every week, reduce one or the other just a little. Keep going until you find the step that's too far. Second, cal…7 -
Re: Alcohol Macros
This. A shot of hard alcohol has I believe less than a gram of carbs. A glass of wine will have like 5-10g of carbs. A can of beer might be slightly higher. Mixed drinks can be calorie bombs because …1 -
Re: I can't keep motivated
I am not an expert so please keep that in mind. But I would think if you have a tendency to binge, avoiding as much restriction as possible might be a good strategy. The more willpower you use on res…4 -
Re: How did you transition to black coffee?
If you do decide to try this, consider one of the ultra filtered milks. I use Fairlife. They have a slightly creamier consistency than the same fat percentage standard milk imo, but are a little lowe…1 -
Re: Coronavirus prep
Last week on TWIV they interviewed Dr. Paul Offit, he is a pediatrician who specializes in infectious disease and vaccinations. Some interesting tidbits: * He said that most vaccines currently in use…10
