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Re: Coronavirus prep
I've found here in Central VA fast food (both chain and local) is doing an excellent job. At the drive thru of KFC, TacoBell, and Wendy's here they do the tray thing and are always wearing masks. The…6 -
Re: EGGS.?benefits of caged vs no caged eggs
I would think any benefits would be ethical, not health related. And you'd be better off researching what those terms actually prove, there's lots of weasel wording in marketing and what you're legal…11 -
Re: Protein and weightloss
QFT Also competition coaches don't necessarily have a nutrition certification, and if they do study nutrition it is geared to a very specific focus - short term results for bodybuilding specific stre…7 -
Re: Food Scale
Most people find some combo of protein, fat, and fiber filling. If you are short on any of those, bring them up to goal first. Try not to waste calories on beverages in the beginning. Beverages aren'…5 -
Re: Why do people keep defending sugar?
I'm not rereading all 9 pages of this thread, but I'm going to go out on a limb and posit that no one in this thread suggested it was fine to eat an excess of added sugar. If you are eating a calorie…12
