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Re: Opinions on what are actually useful suppliments/vitamins?
If you window shop them and see something that sounds interesting, examine.com is a great resource for research-based info on supplements. This post may help: https://community.myfitnesspal.com/en/di…5 -
Re: I have loose skin and body fat, in need of a recomp
This thread should help: https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1 As far as loose skin, exercise won't really affect that, but so…6 -
Re: Help
Have you tried saving a couple of hundred calories for a snack at night before you go to bed? Try coming up with some other easy things to do at night, like reading or playing a video game or a cross…2 -
Re: A guide to get you started on your path to Sexypants.
What's embarrassing is when someone asks me how I did it IRL and I yell "Sexypants!" :smile:9 -
Re: How hard is it to lose 15-20 pounds?
It's only hard in that you probably don't have a lot of wiggle room calorie wise and have to be patient. You can really only expect to lose a lb or two per month, and that can easily hide behind wate…2
