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Re: It can’t all be calories in/out
I think some folks don't realize or selectively forget that we're not all just a bunch of internet ninnies yelling into the void here (I mean I am, but...). Some of the folks who regularly hang out h…33 -
Re: Pilates question
Muscle definition has a lot to do with bf%. So you might need to focus more on the food side so you lose weight and reveal your muscles underneath. Log accurately and consistently, hit that calorie d…3 -
Re: Talk to me about macros
I agree, at most I'd worry about avoiding those low protein days. There is some evidence that you need slightly more protein while eating in a deficit, so it's not a bad idea to think about that. I d…2 -
Re: It can’t all be calories in/out
:lol: Me too. I bring breakfast and lunch to work, but eat them in small increments throughout the day. People walk into my office and often marvel that I'm eating again. They don't know how I can ea…10 -
Re: NEAT Improvement Strategies to Improve Weight Loss
I pace when I'm on the phone. I used to try to be efficient and get up once to do 10 things in one trip, now I will get up and do one thing every commercial break. If I have nothing to do, I'll do so…20
