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Re: Daily calories are too much!! HELP!
:lol: I don't understand why all these first time posters are coming in here to post all this Youtube/fitness magazine woo in this thread? Did someone put a link to it in another forum or something? …31 -
Re: Will you ever get used to healthy eating?
Yeah, what worked for me was eating "junk food" once I have laid a foundation of good nutrition into my day. I prelog my meals, make sure I'm hitting my protein and fiber goals (or close en…26 -
Re: This decades “health woo”
He didn't say they cause death, this thread is about health woo. Meaning, things that are attributed magical powers by the diet industry/media. Congrats on losing weight in the last year and reaping …15 -
Re: Using up calories difficult
Would you be willing to temporarily make your diary public? Maybe if we could see what you are filling up on we could make better suggestions.5 -
Re: please share your advice to a newbie & over 60
I would add that losing 7 lbs since before Thanksgiving, considering the holidays in that stretch, is kind of awesome! Expecting around 1 lb per week is usually a pretty good place for your head to b…1
