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Re: Feeling helpless...
Aim for a small realistic goal, like 1 lb per week. Focus on hitting this moderate calorie goal and don't worry too much about "eating healthier". I'm not saying eat nothing but crap, but d…6 -
Re: Losing inches, but not much weight?
If you have let's say 20 lbs or less to lose, 5 lbs in 2 months is great! I lost most of my weight at a pace of half-a-lb (or less) per week. If you have a lot more to lose and would like to lose a l…2 -
Re: Coronavirus prep
So this is totally getting into the weeds, but I'm not sure that just because covid is circulating in animal populations and circulating in human populations necessarily means it will jump back and f…10 -
Re: Coronavirus stress and weight gain-please advise
It might help to think of other ways to handle stress and make those choices super convenient. Put your walking shoes next to the couch, keep a coloring book and markers on the counter, download a me…16 -
Re: 2,000 calories
Sure it's possible. You will have to be relatively active though. Do you know what your current maintenance calories are? Do you think you can realistically increase your exercise and activity level?…3
