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Re: The importance of an untracked meal and rest days
I'm glad you learned about your limits and gave yourself a break. But I just want to point out - if the food you are eating to hit your calories and macros is causing you to hit the wall, then your c…29 -
Re: How to deal with stress eating and cravings
Stress eating is a habit. The best way to stop a bad habit is replace it with a good one. Think of other small, simple things that can help you deal with stress. Texting a friend, a 3 minute breathin…2 -
Re: Is anything really good for you anymore?
Yeah, there's the catch-22 where some people say farmed fish has less Omega-3 and eats the wrong food so it's bad for you, but others say an increase in consumption of wild-caught fish is leading to …6 -
Re: Fave prelogging food and do you still eat it?
Ice cream and pizza! Yes I still eat them, but I'm way more wary of portion size. They used to be mindlessly overeaten, now they are prelogged and planned for.8 -
Re: FAT
Wait. There's a pizza place that sells deep fried camembert with cranberry dipping sauce???4
