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Re: Is BMI an accurate way to know how much I should weigh?
BMI is meant to be a general guide, when taken into consideration with other metrics like waist measurement, body fat %, and blood work and other medical metrics. It is a good general guide for the v…9 -
Re: Is eating 1300 calories safe?
One day eating under your goal is no big deal. Undereating consistently is not safe. What constitutes unsafe would depend on how much of a deficit you are in and how fast you are losing weight.6 -
Re: Weight Loss Plateau? Help!
OP, I wanted to highlight this. At 5'5 143, you are barely overweight. You will realistically avg around a half lb loss per week, and that small loss can easily hide behind normal water weight swings…6 -
Re: Coronavirus prep
I agree with @T1DCarnivoreRunner I wouldn't go looking for stuff to go out and do, but be super careful with anything you feel like you have to do and limit that exposure as much as possible jic. Mak…6 -
Re: Coronavirus prep
My understanding is the parade only walked down that one block outside of Macy's for the tv cameras. And test/quarantine/test is what has been used this whole time for entertainment and sporting even…5
