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Re: I'm at my highest weight in 2 years, help! (Also I think I finally know why I binge!)
OP, I honestly think you should look into body re-composition as some of the others have mentioned. Before my health got bad and I gained weight, my BMI was also 18. I ate enough calories, but I had …2 -
Re: Fiber! Why Are You So Illusive?
I have experience in both having high cholesterol and lowering cholesterol and also experimentation in fiber. (It's a semi-long story.) The short of it is: saturated fats are the main dietary cause o…1 -
Re: I'm at my highest weight in 2 years, help! (Also I think I finally know why I binge!)
Since you've lost 30lbs in only 8 months in the past, it sounds like if you choose to stick to your calorie goals, you will be able to take the 5 extra pounds off very quickly. And that's just it. Lo…2
