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Re: I am really struggling with binge eating.
I agree with the others to seek therapy, preferably Cognitive Behavioral Therapy, and in the meantime make sure you're not doing this: https://www.aworkoutroutine.com/1200-calorie-diet/ While you're …2 -
Re: Dexascan + RMR results - Now what?
While DEXA is the gold standard for body fat, they're not infallible. If you felt comfortable with your results with your prior regimen, perhaps it makes more sense to continue that rather than to ma…3 -
Re: Suppresing Cravings?
I agree with the recommendation to get tested for an iron deficiency, especially if you are a female with heavy menstrual periods. (However, I was severely anemic and never had any urge to chew ice.)…1 -
Re: Registered Dietitian here. Happy to answer questions.
@ninerbuff was there a recent post before yours that has since been zapped?3 -
Re: Has anyone out there undergone excess skin removal surgery and what was their experience. I need it.
I've heard many posters here say their skin did not finish tightening up for up to two years after hitting their goal weight, so I suggest you maintain for two years and reevaluate. During this time,…1
