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Re: Help! I am not losing weight.
There are mistakes that people commonly make that cause them to not lose weight that we might be able to spot if you change your Diary Sharing settings to Public. In the app, go to Settings > Diar…2 -
Re: Weight loss and menopause
I took Prometrium, a bioidentical progesterone, for years premenstrually. It did help me sleep. Estrogen was contra-indicated in my case, but the OP presumably does need estrogen as she is having hot…1 -
Re: Weight loss and menopause
I have to be relentlessly, aggressively, persistently on point with my sleep hygiene every single day in order to get a good night's sleep. It sounds like you understand the need for that :smile: I w…2 -
Re: Help!! Calories Goal too high??
What are your coach's nutritional credentials? If he is a coach for Herbalife or Beach Body, this doesn't require any legit credentials.3 -
Re: Garden thread
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