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Re: "Eat well, live better" class vs. MFP
Could be. I recently did the VA MOVE program and multiple methods, including hand portion and calorie counting on MFP, were included. This was good, as only a few of us, perhaps just me, were willing…2 -
Re: Vacation with Relatives Advice
As someone whose toxic family members last year ripped the scabs off of childhood wounds, I am really appreciating your comments on this thread.4 -
Re: New...for the last time.
Here's a recent thread about weight loss around menopause you may find useful: https://community.myfitnesspal.com/en/discussion/10898921/a-certain-age1 -
Re: New...for the last time.
Welcome Katie! There are plenty of successful post-menopausal women here. My own mother struggles to stay above Underweight because she is so very active and her meals revolve around high volume/low …2 -
Re: Calories vs. Macros
For weight loss, I would never go over on calories to meet a macro goal. However, my weekly weight loss goal is very conservative, while your calorie goal is pretty aggressive, and unless you are ver…1
