-
Re: Diet and pregnancy
Discuss with a medical professional.4 -
Re: Pescatarian Needs Help Boosting Protein
What is your serving sizes of fish, and how many times a day or week do you eat it? I have @ 80 g chicken twice a day, 100 g Greek yogurt twice per day, up to 164 g fat free cottage cheese per day, p…1 -
Re: What do you do if you go over by 200 calories? 500? 1000? 3000?
Yes, I also find it challenging to log at the end of the day. I have no problem logging breakfast, lunch, and afternoon snack, but have to be really disciplined to log dinner and bedtime snack. I log…2 -
Re: Intermittent Fasting Tool, worthless?
I don't have it myself, but haven't seen any posts that indicate that the new IF tool is anything other than a marketing gimmick, especially as last I saw they had 12:12 as an option. :lol:1 -
Re: Is It Over Yet? The Perimenopause Thread
Still no signs of menopause. I'm 54. My sister, who is two years younger, started having hot flashes two years ago and has not had a period for eight months. Anyone have the uterine artery embolizati…3