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Re: How much should I lose weekly
Another vote for 0.25 - 0.5 lbs a week. If you are a woman with a menstrual cycle, you may only see a loss once per month. This can be frustrating, but a trending app such as Happy Scale (iphone) or …4 -
Re: Is big loss without weight loss surgery possible?
Amazing! It looks like even your bucket is smaller :lol: I believe I saw on another thread that you started at over 400 pounds and you are now around 180 pounds - what an achievement!6 -
Re: Dieticians are awful!
I lost weight successfully while intuitive eating at yoga retreat centers...where the food options were limited :lol: But when I have unfettered access to an American supermarket and kitchen, I need …6 -
Re: Dieticians are awful!
I'm finally able to eat dark chocolate mint M&Ms in moderation, but it took me thousands of calories to get there, so I'm not sure I can count this as a win.2 -
Re: what is the best ratio on fat protien and carbs?
Paging @AnnPT77 for a fact check.1