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Re: Weight loss for office workers.
I thought of you after getting an email featuring Salad Framework from my current favorite youtube food guy, Ethan Chlebowski: Make the vinaigrette: In a closed container, shake together the vinegar …1 -
Re: This Is NOT a Single Serving Container
That's what I do. And then an hour later, I take it back out of the freezer and do it again. And again. Maybe. Sometimes the second again kills the pint.1 -
Re: Remembering to weigh myself
Weighing daily is how I learned I retained water at ovulation, as well as menstruation. I would have missed this had I weighed less often. I'm also more likely to stay on plan if I weigh daily. And w…4 -
Re: Weight loss with chronic illness
At the beginning of the most recent Half Size Me podcast, Heather's answer to an emailed question includes a discussion of *minimums*. Realistic minimums. Heather's challenges were several small chil…1 -
Re: Still Waking Up Groggy
1250 calories is lower than most women have to go in order to lose weight. See https://www.aworkoutroutine.com/1200-calorie-diet/ On top of that, yesterday you earned 465 extra calories from exercise…3
