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Re: Weight not coming off
I'm going to repost Ann's comment from your other thread. Please see her advice about food logging.3 -
Re: Benefits of a Photo Diary of Meals
Yeah, I had peanut butter banana (and protein powder and other things) smoothies for breakfast for years but I ceased after making them once using a food scale :disappointed:3 -
Re: Coronavirus prep
@Fuzzipeg We recently moved into a rental which came with a washer and dryer. We should have bought new machines >.< Turned out the washer was thoroughly contaminated with fabric softener, and …5 -
Re: Anyone doing The Galveston Diet?
Re: “A population-based study that we conducted in southern Brazil showed that sedentariness rather than menopause is associated with a two-fold increased risk of overweight/obesity [8]." Yep, e…6 -
Re: 65+ post menopause and the sweats, the weight, the fatigue wait 8 years to start. wth.
I'm way more tired after 8 hours of a desk job with no exercise breaks than if I get @ 30 minutes of moderate exercise like walking during my lunch break. When I do that, I am invigorated for the res…2
