-
Re: Struggling to break plateau
If the weight lifting is new, you are likely retaining water. I GAINED 7 pounds when I started weight lifting. I believe I was also ovulating, which for me was good for 2 pounds of temporary water re…2 -
Re: abusive relationship = 50ibs ):
After leaving an abusive relationship in 2009, I spent a lot of time at the gym and in therapy. Best wishes to you.1 -
Re: Strength Training
Another vote for a trainer. Every gym I've ever joined gave me 1-3 sessions with a trainer with the new membership. Many gyms also had small group classes for free or very cheap. Paying full price is…2 -
Re: Wow! Not very friendly...
Looks like I lurked and posted on other people's threads before I wrote an intro post, which was also in 2015, and I also had zero responses, ever.1 -
Re: Losing weight
I did WW back in the 90s and seeing how many empty calories were in wine was eye opening. I'm not saying your 1-2 glasses of wine constitutes problem drinking, but my alcohol consumption definitely w…5
