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Re: Acute Diverticulitis
I ended up in hospital last December for diverticulitis and have researched quite a bit since then. The most important thing when you’re not having an acute flair-up is fibre. Women should aim for 25…5 -
Re: IF and women
I've been doing IF 8:16 for a few years now. I haven't personally noticed that it has helped me lose any weight. I lose weight when I'm restricting and watching calories. I continue to IF because tha…1 -
Re: IF and women
I think it helps those who are night time snackers to have a cut-off time for eating.2 -
Re: Diverticulitis prone-- what in the world should I eat to keep losing weight?
Glad to hear your appointment went well and you feel supported to find a way of eating to continue losing weight and help with your diverticulosis. That's so important. Please don't feel shame. You c…3 -
Re: Diverticulitis prone-- what in the world should I eat to keep losing weight?
I was diagnosed with diverticulosis a few years ago during a hospital stay due to a diverticulitis flare up. The best advice I received was from a nurse who told me the best line of defense is to get…2
