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Re: IF and women
I think it helps those who are night time snackers to have a cut-off time for eating.2 -
Re: Diverticulitis prone-- what in the world should I eat to keep losing weight?
I was diagnosed with diverticulosis a few years ago during a hospital stay due to a diverticulitis flare up. The best advice I received was from a nurse who told me the best line of defense is to get…2 -
Re: Diverticulitis prone-- what in the world should I eat to keep losing weight?
Glad to hear your appointment went well and you feel supported to find a way of eating to continue losing weight and help with your diverticulosis. That's so important. Please don't feel shame. You c…3 -
Re: Diverticulitis prone-- what in the world should I eat to keep losing weight?
I've never heard this before and I've done a lot of research. There are lots of sites on the internet that state seeds such as pumpkin or sunflower or nuts are the problem. The theory is that these l…1 -
Re: What are your "go to" snacks or meals?
Hummus & crackers Skinny Pop popcorn Granola bar Crispy Minis Tortilla Style - Creamy Ranch (They kind of taste like cool ranch Doritos to me) Fruit/pitted dates Dark chocolate I like to have som…1
