-
Re: a quote got me to start again...weight loss at 70
It’s really great to see people that are looking at health and quality of life instead of just skinny jeans. I will be 60 in a couple weeks. Had both knees replaced, and beat cancer twice. I’ve lost …7 -
Re: Wanting To lose 20 pounds by end of March any suggestion
My fast track is: As many raw veggies as you can eat - throw in a few leaves, and some lean protein at least 4 times each day (chicken breast, egg, fish or lean pork - ham is ok) have it ready at all…3
