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Re: Submit your health and fitness tips for the chance to be featured in our 2023 New Year’s plan!
Don’t give up. You may have to start a number of times, but starting is the east bit. You need to make change a habit. Check out your “streak” for motivation. Keep at it, and you will find that as yo…6 -
Re: 3,000 Days! (No resets)
I have been fortunate enough to have tremendous support from my family, but it is really good to hear from anyone about their journey. Here’s to the next 1,000 and I hope I can help others.4 -
3,000 Days! (No resets)
It can be done! I’ve reversed Type 2 Pre-diabetes, lost 20kg (and still going), completely changed my lifestyle and hopefully am heading towards my weight goal. None of this could have been done with…31 -
A Landmark for Landshark!
2,500 days logged in and over 20kg lost. Reversed Type 2 diabetic threat. All down to three things: - The love and support of my family - MyFitnessPal to monitor my progress - Will-power to succeed T…4 -
Dedication and MFP to help!
Today marks my 2,100 day on MFP (no resets). It is a celebration of how a little lifestyle change coupled with dedication to noting things down can change your life. In my case MFP helped me to rever…16