-
Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
September 12: 60 minutes cardio, 10 minutes of planks and isometrics Total: 11 hours 15 minutes / 24+1 -
Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
September 7: 20 minutes of planks and isometrics, 15 minutes walk Total: 6 hours 15 minutes / 24+1 -
Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
September 8: 10 minutes of planks and isometrics Total: 6 hours 25 minutes / 24+1 -
Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
September 10-11: 120 minutes cardio, 30 minutes of planks and isometrics Total: 10 hours 5 minutes / 24+1 -
Re: Plank Challenge: September to November
My September goal is 120 minutes planks/ 120 minutes other isometrics September 1: rest September 2: 5/5 September 3: 5/5 September 4: 5/5 September 5: 5/5 September 6: rest September 7: 10/10 Septem…1