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Re: Crank those Planks—September 2022 Edition
@murdog3t, e.g. 5 (5); 100/50 means 5×1 minute mixed planks, 5×1 minute other isometric positions, like glute bridges or one leg stands for balance training; reps are dynamic movements: 100 of tricep…1 -
Re: October 2021 Planking and Isometric Exercise Challenge
October goal: at least 120 minutes mixed planks, 120 minutes of other isometric exercises and 1000 squats, some of them weighted squats (WS) Oct 1: 5 (5) + 50 squats2 -
Re: 60 Minutes per Month Plank Challenge - September 2020
I do straight arms planks about half of my time, and when elbow planking, use the mat. Not the best feeling either, so I use a sofa cushion sometimes2 -
Re: *****DECEMBER WEIGHT LOSS CHALLENGE*****
Hi, I really need some accountability in my life. Good month to everyone x Original Start Weight: 157 December Start Weight:150 December Goal Weight:145 Ultimate Goal Weight:135 Dec 1:150 Dec 8:151/ …11