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Re: What's better eating less or healthier
As others have said: better for what? Also, it depends on your weight, your goals, how little you are eating, your definition of healthy, etc. I personally think that if you care about health and sus…2 -
Re: Macros or Calories
I get you are tired of this topic, but I want to respond because I found this, and the assumption that we didn't know this or know that color doesn't necessarily indicate whole wheat, you have to loo…3 -
Re: Weight gain due to HAES, body positivity and intuitive eating
That worked for me too when losing. I had broken the part of my brain that judges what a sensible portion is, so relied pretty heavily on calories and serving size when first starting out, other than…2 -
Re: Does your doctor comment on your weight?
Some people are like this even without fat shaming. I know people who are. I used to be (I wasn't in denial about being overweight and overweight being unhealthy, but I was uncomfortable talking abou…2 -
Re: Does your doctor comment on your weight?
Just for the record, I think this is way too much of a generalization about doctors. A doctor who relied on assumptions like that and didn't have an actual conversation and assessment about fitness i…5