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Re: Fun with time-restricted feeding (TRF)
I’ve experimented with various versions of IF over the last decade or more. What has worked the best for me is pretty much the 16:8 version (8 hr eating window), although I’m not super strict about t…3 -
Re: Exercise Tunes
I use Amazon music, and you can choose a setting for clean songs only. I find this helpful since my kids look up songs on my phone. You would still have to screen the lyrics yourself, but it does sho…1 -
Re: tired legs--from running, heat, weight, what??
I might ask to have all of my electrolytes checked again at my physical in a couple of weeks, especially since my heart condition is affected by electrolyte levels. I have been taking a magnesium sup…1 -
Re: Note to self... (and a public service announcement)
If you’re going to turn on a stove burner and walk away for a bit, make sure you’ve turned on the correct burner—the one with the pot of water, not the one with the empty pan.5 -
Re: tired legs--from running, heat, weight, what??
I got my CBC blood test and ferritin/iron test results back. Hemoglobin was low (11.5) and ferritin was low (6). A few other things low/high also indicating iron deficiency anemia. So, iron pills and…2