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Re: What are some good low calorie snacks?
Eggs, especially hard boiled (I like a runny yolk) with a little soy sauce. Umami flavor, protein, and low in calories.1 -
Re: Excercise calories
You’ll have days where you eat more so it eventually balances out. You just don’t want to consistently be under your target...you’ll lose weight of course. Two tablespoons of peanut butter also would…2 -
Re: The last pounds
I am with you right now. The last 15 for me. I feel lucky if I see a 1lb loss on the scale in two weeks time. I also am very hungry. So I’ve resorted to eating at maintenance much more, just to keep …3 -
Re: Keeping your carbs down ??
I don’t even look at carbs. I shoot for meeting my calorie goal first, then protein goal, and lastly 25g fiber.6 -
Re: Eating back calories
Yes. I’m starving if I don’t.2