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Re: How bad are artificial sweeteners? Splenda?
I love them. They help me meet my goals.5 -
Re: Walking
I never got as detailed as you did here. I simply would walk long distances and focus on calories burned (my weight in lbs x distance x .33). I lost most of my weight walking everywhere. I never time…2 -
Re: Potato leek soup
Half and half1 -
Re: No self control during PMS. Tips or tricks ?!
I give into the cravings and will eat at maintenance a couple of days during the month. It hasn’t hurt my progress. It just is what it is. Having my period is hard enough and not eating the food I cr…3 -
Re: Whoosh? Losing a lot at once
I believe the body functions like a very sophisticated machine. There’s no ‘confusion’ mechanism. It has processes that are constantly functioning.4
