-
Re: Calories - How many to eat to lose the weight?
I am assuming 2100 already includes the deficit. But could be wrong.2 -
Re: Second/travel food scale
Yea, might be a bit overkill. I think you can try portioning your food without a scale at home. Before weighing out your meal, guess how much it weighs and then weigh it to see if you’re right. You c…3 -
Re: Ranch Dressing anyone?
American here who *kitten* hates ranch. (My husband is from Indiana and prefers cheese sauce as a dip. Also gross.) I don’t think it’s regional either because I’ve lived on the West coast and the Mid…2 -
Re: Plateau phase
Two weeks is not enough time. Trust the process. Harder said than done but it’s true.7 -
Re: Body system clogged up!
Read the Amazon reviews on those things. They’re hilarious.7
