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Re: Does alcohol really affect weight loss
It’ll only slow down your fat loss if you consume more calories than you burn. I find that on days after a couple of drinks (and not eating 1200+ extra calories at the red hot ranch) I weigh the leas…4 -
Re: Having trouble reaching my daily calories
You’ve got a couple of myths here. First off starvation mode does not exist. Also, eating meals before bedtime will not impact your weight loss. Only being in a calorie deficit will. What are your st…4 -
Re: Totally Off
Prelog your meals so when you put it on your scale you know whether to remove a couple grams or not. That way you’re not going over.6 -
Re: Active recovery days
Find a sport if you’re into that. I’ll play some volleyball, I’ll shoot some hoops or simply just go for a bike ride.1 -
Re: Where do you do your barbell hipthrusts?
I also the Smith machine...it’s the only thing in my fitness center. I also use the bench outside of the machine area and will put dumbbells or plates on my hips to thrust. SoheeFit on insta has good…1
