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Re: Is there a diet I can eat what I want and still lose?
That’s the basis of every diet really. Eating whatever will make you consistently stay in a calorie deficit. You soon learn what keeps you fuller longer or what isn’t worth the calories.2 -
Re: Talking to a Loved One About Weight Loss
I think it depends. Are they depressed? Or are they addicted to food? You just leave them alone? We don’t do this when our loved ones are addicted to drugs or are suffering a mental illness.7 -
Re: Diet Drinks and Artificial Sweeteners
I’ve had no issues with them and they help me reach my goals.2 -
Re: It can’t all be calories in/out
...but how liberating is it to know that it IS just calories in and calories out? That means you can be like your roommate, eat the pizza and also be skinny. I am not promoting for you to just eat ju…38 -
Re: Not enough calories
You are eating more than you think. Purchase a food scale and weight everything for a week. Then come back and let us know what you find!1
