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Re: Workout schedule?
I do Strong Curves as well and the schedule is easy to follow. I recommend going into the gym with a plan ahead of time and starting slow. I lift 4 times a week, 25 mins each time. You don’t need to …1 -
Re: Intuitive eating to lose weight?????
It’s still all about calories to lose weight...those people you’re watching are still in a calorie deficit.6 -
Re: PHOTO ONLY SUCCESS STORIES!
Down 61lbs from 229lbs at my highest. Now working on maintaining any muscle I might have left, goal weight is 150lbs. I'm 5'7". Lesson learned, go to the gym.95 -
Re: Calorie Destroyers
Cheese, bread, peanut butter, pasta6 -
Re: The scale went up
I doubt you ate enough in one weekend to gain 5 pounds of fat. Just remain consistent, it'll be a tiny blip on the radar. I suggest using Happy Scale to track your weight. Also, remember your goal is…6
