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Re: What goal should you accomplish in the next 7 days?
Not exceed my calorie deficit/goal.5 -
Re: Quitting Diet Coke
Drinking Diet Coke has significantly helped my weight loss. It's a good snack when I am craving something sweet.4 -
Re: Keto didn't work
What is up with this thread? Be in a calorie deficit and you'll lose weight. Regardless those calories eaten are a carb, a protein, or a fat. Keep it basic.31 -
Re: Motivation Issues
I get unmotivated when I think "I have only xx amount of weight to lose to hit my goal" because that number can seem daunting (even though I've lost 60lbs). So instead, I focus on smaller g…1 -
Re: Anyone losing weight with no excercise?
Yes I did and I regret it. I lost a ton of muscle mass and could barely lift boxes during a move last year. I wondered how much I'd struggle if I had baby soon... if I'd be able to pick them up. So I…3
