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Re: Is it safe to eat back calories burned from walking?
I do! Just make sure you're not over estimating those calories burned.3 -
Re: What nobody tells you about losing weight
Yes, I had the same experience. Took all of the same blood tests and they were normal. I did go to my doctor who mentioned that it's pretty common and she didn't see big chunks of loss so she wasn't …5 -
Re: Not quite exercise - what 'active lifestyle' activities do you enjoy throughout the day?
Walking and listening to podcasts/e-books is a favorite!8 -
Re: Anybody else get tired of counting calories?
It's so routine for me at this point that in the morning when I am planning my day, I am also planning my meals in my diary. I pre-enter pretty much everything I'm going to eat in the morning. It's j…6 -
Re: Net calories under 1000 - not losing weight
If you're not losing, you're either eating more than you think or not burning as many calories as you think. You seem confident about your calorie intake so take a look at the other side of the equat…5
