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Re: Difficulty loosing weight age 54 female
I log my daily amount using my fitness pal and if I go over it’s at a max of 100 cal x I use a fitness watch too to log. I am vegetarian so use protein shakes would this make a difference2 -
Difficulty loosing weight age 54 female
I am 5ft 4 and weigh 10st 3lb I lift weights and strength train 3 x a week and run 3 x a week my calories are1281 carbs 127 g Fat 29g protein 128g. I take HRT. I am a vegetarian. I am trying to lose …2