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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Felt I did quite well yesterday, but scale is up today anyway. JFT Friday 3rd THINK before I eat Log everything Stay in the green No snacking PF exercises Back exercises 5lb challenge SW 1/5 179 GW 1…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Did great yesterday...until I snacked on crisps in the evening. Why did I do that?! I have my brother visiting for a few weeks, and he can eat double what I can, so any time I keep within calories wh…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT Wednesday 1st May THINK before I eat Log everything Stay in the green No snacking PF exercises Back exercises Walk Is anyone else having trouble with MFP today? I can't get onto the home page, an…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT Tuesday 30th THINK before I eat Log everything Stay in the green No snacking PF exercises Back exercises Walk with friend Remember it's the last day of challenge, weigh in tomorrow! 5lb challenge…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Yesterday my meals were fine but I had a couple of small snacks which pushed me up to 1580 calories. I still want to eat when stressed or anxious, it's a constant effort to stop that. It's so obvious…1