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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Really pleased with how I did yesterday. I closed my food diary as soon as my meal was over, and although I did want to snack in the evening I didn't succumb. I also did 5 mnutes of exercises a few t…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
@cschmitz110515 What a palaver with your windows! It sounds like a huge job. Don't envy you one bit! @PackerFanInGB I hope your husband took note of the fact it's too dangerous for you to clean lol. …2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT Saturday No snacking Stop eating by 7pm (AKA no snacking in the evening :) )2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT Friday 21st No snacking Stop eating by 7pm PF exercises Back exercises3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Meeting friends for lunch today, so today will only be No Snacking.2
