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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
@pridesabtch hope the meds work quickly, look after yourself! Writing it down makes it obvious that if I didn't have a small snack I'd stay in the green. JFT Monday 19th August Log everything Stay in…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
I'd forgotten how much I don't enjoy shopping! I think this is the first time I've been to the (very small) city since covid began. I went around 6pm in the hopes the roads would be quieter. Good pla…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT Saturday 17th Log everything Stay in the green No snacking PF exercises General exercises Dogs Shopping in city Cut grass2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Back after a couple of days off stretched to a week! Several occasions/eating out just derailed me. @mytime6630 is so right that stopping logging can be the start of a slippery slope. I know I have l…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Had to estimate my evening calories as family suggested a chinese takeaway. I agreed as it meant I would meet with them and get caught up on their news/start planning their moving in with me. I estim…3
