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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
JFT Sunday 7th May Think before you eat Log everything Stay in the green Keep busy, lots to do2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Just realised I didn't actually set goals yesterday. I did log, and was in the green. Last night I really wanted to snack but had nothing with me that fit the bill. Too cold to go outside and buy som…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
@Bex953172 , I've been in my "new" house for 3 years now, and I still don't have pictures up in my lounge! I do have an empty nail the last owner left lol. It's an awkward room and I can't …2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
I logged an "ordinary day" yesterday to see just how much I'm over in calories normally. Turns out it wasn't as bad as I imagined, only 190 calories over my target, a total of 1630 for the …2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
JFT Friday 21st April Eat 3 sensible meals 2 good, one not so much Eat some veg! still in the fridge Only one small snack 2 Walk, take son's dog yes, an hour in the countryside Clear up kitchen yes […1
