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Re: Taste buds of a 3 yr old
I would suggest starting small, trying to overhaul everything at once can be overwhelming. Bowl of oranges and apples on the counter, and a bunch of grapes in the fridge for snacks. Maybe try roastin…1 -
Re: Vegetable help? Sensory issues, I'm at a loss...
Do you/your daughter make soup? It can be a great way to use up and to try different types of veg. You can blend it so the texture thing isn't there. I made fennel soup for the first time this week, …2 -
Re: What's your main 2022 goal?
Ultramarathon in May, 52 miles. Did one last year, managed to get 1/2 way. Various lockdowns and all the faff that comes with moving house screwed me right up. Lessons have been learned, a plan is in…5 -
Re: Really need some advice and support
OK - I find this quite difficult to articulate so bear with me. I always do better when I do not focus on my weight, but on other habits. I find it much easier to work on positives than negatives. eg…4 -
Re: Core exercise?
Yoga and/or Pilates. Good cross training for running and low impact. Holding the poses requires balance so it improves core strength and balance.2